Early Perimenopause & Positive Psychology with Adele Johnston

Do you feel that somedays you've got this menopause business under control but on other days everything feels like it's spiralling out of control?<br/><br/>I hear you!  Peri/menopause is a rollercoaster of a ride so it's vitally important that we have an armoury of wellness tools available to help us remain calm, balanced and feeling in control. <br/><br/>So I was delighted to chat to this week's guest Adele Johnston. Not only is Adele a menopause coach and  a certified nutritionist, but she is also positive psychology coach.<br/><br/>Adele discovered she was perimenopausal at the young age of 37 so knows first hand how important it is to look after ourselves at menopause, particularly our mindset.<br/><br/>Join us in this conversation where we talk about:🎙️Adele’s experience of an early perimenopause in her 30s🎙️How bloodwork can help us get clarity🎙️The effects of chronic stress on our hormones and how to disrupt it🎙️The benefits of gratitude and how to practice it🎙️The difference between gratitude and toxic positivity🎙️What affirmations are and how they can help us to feel more positive and confident🎙️What you can do if your perimenopause symptoms are affecting you at work🎙️How our breath can help keep us in the present moment<br/>To contact Adele:<br/>https://adelejohnstoncoaching.com/<br/>https://www.instagram.com/the.menopausecoach/<br/>Adele's top tip: Listen to https://themenopausecoach.podbean.com/e/017-a-free-gift-of-happiness-and-positive-affirmations/<br/><br/>To contact Polly:<br/>https://www.instagram.com/pollywarrencoaching/<br/>https://www.pollywarren.com/<br/><br/>To get £25 off a 90 minute MENOPAUSE SUPPORT SESSION, email info@pollywarren.com with £25 off in the title.