Elevate Your Running Experience with Colleen McKenna part two

Ever felt like the first mile of your run is a slog, yet eventually, it leads to moments of clarity and freedom? Join us as we chat with Colleen McKenna, who shares her experiences and insights on finding joy in running and the importance of holding onto it for as long as possible. Listen in as Colleen discusses setting a distance goal, embracing those moments when running feels good, and the sense of freedom running can bring to our lives that isn't always found elsewhere.<br/><br/>We also explore the world of trail running and the benefits it has for runners, regardless of age. Be inspired by stories of runners who are over 80 years old and how running affects their longevity and quality of life. Colleen also shares her personal experience with optimizing cross-training for running, emphasizing the significance of dynamic exercises and stretching to improve strength and flexibility. Don't miss this engaging episode where we celebrate the joy and freedom that running can bring into our lives.That's it for another episode and looking forward to speaking you next week with some beginner hints and tips about running.
I just want to let you know that you can follow me on Twitter @briansrunpod. I have just recently setup a Facebook Page is called BriansRunPod and I am on Instragram @brianrunpod.
Also, my website is www.briansrunpod.co.uk where you can get show notes.
Not forgetting  Art work by Alice Patterson.Support the show