Embrace Your Capacity, Not Your Limits

High-stress and high-performance professions like healthcare often push people beyond their limits. When this happens, stress and burnout are often the unfortunate consequences.In this episode, Dr Sarah Coope joins us to discuss how to avoid burnout by embracing your capacity. She delves into finding your optimal stretching point for each of your limited resources. Sarah also examines the nature of our fear of saying no. And we explore the consequences and benefits of managing and maintaining your capacity.If you find yourself stretched too thin, then this episode is for you. Here are three reasons why you should listen to the full episode:Understand your limits and capacity. Discover how to shift your mindset and avoid burnout. Learn how to embrace your guilt. <br/>Episode Highlights[10:30] Shifting Your Mindset to Embrace Your Capacity[19:30] Saying No to Avoid Overstretching Yourself[28:30] Identify Your Optimal Stretching Point[38:30] Managing Emotions and Language Usage[44:20] How to Deal with the Guilt From Saying NoResourcesIndistractable: How to Control Your Attention and Choose Your Life by Nir EyalConnect with Sarah on LinkedIn | TwitterEpisode 99: How to Deal with Criticism When You’ve Reached Your LimitEpisode 169: How to Avoid Amygdala HijackEpisode 171: How to Avoid Amygdala Hijack Part 2Learn 8 ways to set boundaries without stress with our Just Say No ToolkitReach out to Rachel at hello@youarenotafrog.com Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.<br/>Enjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: hello@youarenotafrog.comFind out more about our training