EP 048 - DO YOU REALLY NEED YOUR MORNING COFFEE?

Have you thought about curating your life? Some of us are preparing for the annual spring cleanout as we move into spring. Have you thought about a spring cleanout of your mind and life? The mind is easily enticed, what happens when we loosen the reigns? How quickly do we give in to the craving for short-term happiness over long-term benefit and vitality?