EP 109: Is Gluten-Free the Key to Weight Loss?

Learn about Eva’s experience of discovering that she’s gluten intolerant and how she learned to navigate a gluten-free lifestyle.           Eva then addresses a common question: Will going gluten free help me lose weight?          KEY POINTS:       How gluten can affect your gut health and brain health<br /> <br /> 5 Simple Steps to go gluten-free                 QUOTABLES:<br />           ”And it goes to show how true this quote by Ann Wigmore is: ‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.’”               💪🏽 Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching           🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources