EP: 344 - there is a big difference between prioritizing your health & dieting

Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus macros & the lowest calorie options. In this episode, I share how I prioritize my health & how it looks different from when I was dieting.<br/><br/>Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !<br/><br/>CONNECT WITH LORNA:<br/>---> Instagram @lorna_bingeeatingcoach<br/>---> Tiktok @lorna_bingeeatingcoach<br/>---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!<br/>---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating<br/>---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!