Ep.45 Mental Wellness & Your Spirit!

Welcome to Season 3!!! One of the most underutilized tools in cultivating mental wellness is your spirit!It's with you from the minute you're born so why not figure out how to use it to feel better?   Join MJ for this 20 minute episode where she shares 10 Inner Challenge Insights to help you figure out  how to boost your spirit. Our contemporary culture bombards us with a barrage of superficial solutions that promise quick fixes for our spirits. Yet, deep down, we sense the emptiness these "false spirits" leave behind. Join MJ as she shares her wisdom and helps you transform your spirit from dimmer to shimmer! <br/><br/><br/>****<br/>We're back from a great summer and more than excited for Season 3 of the Inner Challenge Podcast<br/>**** About the Host:<br/>MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.<br/><br/>About Inner Challenge: <br/>Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap! To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.