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Ep.6 - These Sleep Hacks Will Seriously Upgrade Your Travel

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1 بازدیدها· 07/11/23

The Road Coach Podcast
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In this episode I talk about some of my favourite sleep hacks to ensure I get proper sleep even when I'm out of my element!Trtl Travel Pillow - https://ca.trtltravel.com/prod....ucts/trtl-pillow-ori WedMD - https://www.webmd.com/vitamins..../ai/ingredientmono-9 Multi-Study Reviews - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32527 on Stress Study - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35735 on Insomnia and Anxiety - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC68278 on Insomnia - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37031 Your Life by Tieraona Low Dog, MD - https://www.drlowdog.com/books/fortify-your-life/

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