Ep224: Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistAnna Holtzman is a former television editor who, after healing from chronic migraines, shifted gears to become a licensed therapist and coach specializing in chronic pain recovery. Anna both helps people better manage their chronic pain, as well as understand the emotional cause behind it in an effort to release the pain from its source.In our conversation, Anna shares that chronic pain is linked with our stress response and is nothing more than a protective reflex trying to alert us that something deeper is going on. We discuss the power of communicating with the body in order to better receive that message, as well as understand how we can go about addressing it. Anna shares many unlikely, yet powerful tools - including journaling - that you can start using to feel better today.As you’ll learn from this conversation, there are many ways to work with chronic pain that don’t involve more prescriptions, more doctor visits, and more ‘coping’. Whether chronic pain is new for you, or you’ve been dealing with it for a long time, this conversation is a must listen.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:How Anna’s migraines she suffered while editing led to her career in chronic painThe true source of (most) chronic painHow you can learn to view pain as an alarm that something deeper might be going on…Clues your body might give you if your nervous system is too highThe 3 specific questions you can ask your body to decode what you need to relaxThe surprising benefit journaling has on your chronic painWhy “giving up” from time to time might be the best thing for youWhy stepping into a career you’re passionate about can trigger the most chronic painAre you experiencing the same problems over and over? That’s ok and here’s why…The importance of building an inner dialogue when it comes to managing emotional turbulenceThe four key phases of working with chronic painThe steps you can take to start working with your chronic pain TODAY
Useful Resources Mentioned:Curable appEp188: How Your Gut Health is the Key to Unlocking a Healthier & Happier You | with Dr. Edison de MelloDunning Kruger effect newsletterThe Passionate Creative’s Guide to Chronic Pain RecoveryAnna Holtzman’s websiteMind-Body Burnout and Career Rebirth with Zack Arnold (From Chronic Pain to Passion podcast)From Chronic Pain to Passion p