Episode 12: The Art of Sitting in Discomfort & Navigating Triggering Conversations

In this episode, Eden talks about the Art of sitting in Discomfort, and navigating triggering conversations. She shares different examples of her past experiences with partners and how she was always projecting her own wounds and triggers onto her partners. She shares that she was trying to control her environment instead of feeling the discomfort of her past wounds being brought to the surface. Eden shares how she shifted the way she shows up in triggering conversations, the biggest thing that has helped her communicate from her Conscious or Adult self, and the simple but not easy path that she takes in her current relationship to show up from a more centred, grounded, and conscious place.