Episode 143 Take control of your body with a food audit

How do you know how much you should be eating?
How do you figure out what is working and what isn't?
How do you start something that you can follow through with?it all starts with knowing where you are right now.
In today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/group....s/141933950164494Fol me on IG for more tips and tricks :
@cherylnasso