Episode 15: Tapping To Reduce Holiday Food Cravings & Out-Of-Control Eating

If you tend to dread the holiday season because you’re worried you won’t be able to control yourself around all the holiday foods, then this episode is for YOU. I’ll be teaching you one of the reasons that your brain is so strongly attached to certain holiday foods, to the point that you keep eating them even when you know you’re not hungry. It has to do with a psychological phenomenon called transference and how your brain pairs positive emotional energies with certain foods. In this episode I cover:How your brain creates emotional attachments to holiday foodsWhy you eat these foods for emotional nourishment, rather than physical nourishmentA tapping process that can help break this mental attachment to comfort foods, so you can feel more in control around themResearch on the efficacy of tapping to reduce food cravingsAnd, if you are curious to experience this tapping process for yourself, I’ll be hosting my first ever Holiday Food Craving Tapping Workshop this month. Come join me to tap away your intense food cravings so that you can feel less dread and anxiety going into the holidays, and way more peace and empowerment around food. Register here!Connect with Sarah Emily: Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/  Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.Music by MBB:https://www.youtube.com/c/mbbm....usichttps://soundclo