Episode 17: Gratitude Practices To Shift Your Focus From Food To What Truly Matters

'Tis the season of giving gratitude, and I’m sharing my top three favorite gratitude practices and how you can use them to shift your mindset from ruminating about food/eating/body to focusing on what matters most to you. It’s so easy to take for granted our freedoms and blessings, and get consumed by critical thoughts about your body and all the things going “wrong” in life. And yet, when you shift your perspective, you can liberate your mental energy to put toward being present and making a positive impact in this world. If we all stay brainwashed believing that our physical appearance is what matters most, then we miss the opportunity to align our thinking with our soul purpose and make the positive impact we’re here to make. Episode resources:The Body Gratitude Meditation | This 20 minute meditation will help you cultivate an attitude of body acceptance and gratitude. Connect with Sarah Emily: Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/  Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music