Episode 21 - How Can Strength Training Improve Your Body Image + Quick Update

In this episode, I am talking about 3 things that are currently happening and that I am working on.<br/><br/>But the main topic I talk about is how much can consistent strength training help you improve your bad body image by giving you evidence of how much your body is capable of instead of overly focusing on how your body looks.You can follow me on Instagram - StrongerwithSilvie<br/>Or you can follow me on Facebook - Stronger with Silvie