[2:48] We swap travel stories[9:33] The consequences of easy access to calories[13:49] Grocery store tips[19:20] Thoughts on intermittent fasting[26:44] Under-fueling and over-exercising[34:46] The CrossFit and Keto phase[38:47} Training the gut for food during exercise[44:04] Volume, intensity, and caloriesConnect with Adam:InstagramFacebookWebsiteAbout Adam:"I take great pride in being a coach and helping others improve their lives. Achieving sustainable nutrition habits leads to good health. Good health leads to looking better, more energy, and an improved zest for life! I help you feel more confident and comfortable in your body, which creates improved self-esteem. Once you have the confidence you deserve, you'll feel better and live a happier life—which is what it’s all about for me!

0 Comments Sort By