Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

[5;45] How fitness is a small world[7:28] Bryan explains the premise for his experiment[11:11] The hypothesis and experiment design[19:43] Explanation of cables vs. dumbbells[27:50] Results of DEXA scan post experiment[37:17] The cross-education effect[41:15] Asymmetry in the body[44:40] Improving cardio and training zones two and five[53:33] What Dr. Mike does. with clientsConnect with Bryan:InstagramEat, Train, Prosper PodcastAbout Bryan:Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also the owner of San Diego Athletics, a hybrid-style CrossFit gym that provides programming for CrossFit and physique athletes.