Awareness is the first step in changing your eating habits. It’s necessary to be able to distinguish between physical hunger and emotional hunger, and identify what it is your body and being truly needs to feel good. This requires getting out of your thinking mind and dropping into the body so you can listen to the wisdom of your body and learn how to interpret the information you discover through self-exploration. In this episode, I take you through a guided practice to support you in exercising your awareness muscle and becoming more in touch with the sensations, emotions and thoughts arising in the present moment. With this present-moment awareness, you will be better able to determine whether your body is truly hungry for food or actually craving something else such as an emotional release, sleep or stress relief. Connect with Sarah Emily: Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/ Check out my services and join the waitlist to work with me. Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.Music by MBB:https://www.youtube.com/c/mbbm....usichttps://soundclo

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