Episode 57: Are You Wasting Your Time at the Gym?

Should you be doing cardio or weight training at the gym to age well. Are you wasting your time at the gym doing the wrong exercises. In this episode, Dr. Armstrong and Corbin Bruton share an article by Mark Rippetoe of Starting Strength ("Are You Wasting Your Time in the Gym?") and share their thoughts on how "Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong."Have questions you want answered and topics you want discussed on "Aging Well"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:<br/>https://www.speakpipe.com/AgingWellPodcast