Essential SKILLS for Managing Anxiety and Future-Oriented Fear [MIND]

Anxiety has two demands. It’s wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.

In this episode, we take a look at bigger picture ways of working with anxiety by practicing skills. With time and integration, these essential skills can help you reach new levels of mastery in managing your anxiety and future oriented fear.RESOURCES MENTIONED:5 Intense Emotions Connected to Eating Disorders