Fat Loss Plateau And Boosting Motivation {Live Q & A}

In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.
Time stamps:
Hitting a Plateau with Fat Loss (0:02)Increasing Calories and Addressing Stress (5:23)Detaching from the Scale and Focusing on Performance (10:15)Metrics for Progressive Overloading (12:58)Regaining Motivation and Avoiding Burnout (17:27)Setting Non-Negotiable's and Achieving Goals (20:35)Supplements and Strategies for Better Sleep (26:02)Benefits of Ashwagandha and Sleep Routine (28:28)
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