Fatloss & Restriction

Fatloss or body composition goals require a level of restriction. Let us talk that through today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/