Feeling Hangry? The Mind-Gut Connection

In the latest episode of the Mindcare Podcast Season 2, hosts Janine and Ben explore the intriguing link between nutrition and mental health. Joined by guests Czarra Platon (AÜA from @lifewithaua) and Patrick A. Ong Ante (Papo), they dive into the topic and share their expertise.AÜA opens up about her personal food journey and how it positively impacted her mental health. She stresses the importance of understanding the connection between our gut and brain, explaining how healthy eating can influence our mood by producing essential neurotransmitters.Throughout the podcast, they discuss common dieting pitfalls like crash diets, emotional eating, and the harmful influence of beauty standards, especially among women. They emphasize setting realistic goals and knowing one's motivations for a healthier lifestyle.They also touch on mindful eating, identifying different types of hunger, and the significance of being present while enjoying a meal. Additionally, they highlight how food ties into cultural expression and shared experiences.Overall, this episode enlightens us on the critical link between nutrition and mental well-being, offering valuable insights and practical advice for developing a healthier relationship with food and ourselves.