Finding Your 'Happy' At Midlife With Jo Howarth

Because midlife is probably one of the busiest times in our lives,  sometimes we forget how to feel real happiness.<br/><br/>When you add to the mix our fluctuating hormones, it's no surprise that sometimes we can be left feeling low and anything but happy.<br/><br/>This is exactly what my guest, Jo Howarth,  and I chat about on this week's episode.<br/><br/>Jo is an advanced hypnotherapist, mindfulness practitioner and founder of The Happiness Club and teaches people how to look after their mental health and emotional wellbeing.<br/><br/>Jo is also an inspirational speaker and bestselling author of 6 books.<br/><br/>In this episode we discuss:🎙️  The power of turning towards our emotions rather than pushing them away<br/><br/>🎙️  How allowing our feelings is a crucial step towards happiness  🎙️  How healthy boundaries are the absolute for self care 🎙️ Why so many of us struggle with boundaries🎙️  How menopause is a great opportunity to let go of the parts of us we don’t want anymore<br/><br/>🎙️  What exactly anxiety is and how you can manage it<br/><br/>To get in touch with Jo:<br/><br/>Website: www.thehappinessclub.co.uk<br/>Email: jo@thehappinessclub.co.uk<br/>Facebook: https://www.facebook.com/TheHappinessClubLtd<br/>Twitter: @HappinessClubJo<br/>LinkedIn: Jo “Happiness” Howarth<br/>Tiktok: @HappinessClubJo<br/><br/>To sign up to my 10 week group programmme MENOMORPHOSIS go to: https://www.pollywarren.com/meno<br/><br/>To get in touch with me about 1 to 1 coaching email me at info@pollywarren.com