first episode: about me + changing your approach to food throughout recovery

Hi everyone!!Here is my first, extremely imperfect, episode on my podcast. I briefly touch on my story, and speak about the importance of changing your mindset and ‘justifications’ when it comes to food and exercise in recovery (and in life!).I am very new to this, and I apologise for my ‘rambliness’ and the background noise! I hope you found this useful in some way😊El x