FIT TALK: Benefits Of Physical Training, Chasing Success Vs Staying Humble

On this episode, Cade Rector and Josh England discuss the importance of physical activity and how it can help to release built up energy and emotions. They emphasize the need to find an activity that is challenging and respectful, and that can help to balance out the effects of technology and social media. They also talk about ambition, success, envy, and jealousy, and how to treat others with love and compassion.