Flowcast E02: You are here to Flow!

Welcome to the Flow!<br/><br/>In todays episode we will talking about FLOW  ;) <br/>What it is, why it is and ultimately how flow might be the one thing missing from your life. In this conversation we will touch on Mihaly Csikszentmihalyi and his creation of the term flow state , what that means and why is important to me. We will also dive into the work of some of the triggers of flow state according to Steven Kotler and expand upon the idea of flow as more than just a state of high performance, absolute focus and a bringer of bliss. Perhaps flow is the very reason we as humans are here on this earth in the first place. We will draw parallels between flow and Yoga, and give some practical ways for you to start flowing today, using flow not only to improve yourself but to create purpose.<br/><br/>We will also explore the most powerful flow tool I have ever come across, meditation and how through meditation you can turn anything into a flow state opportunity.<br/><br/>So buckle up, take a breath and let's flow!<br/><br/>Books and Authors mentioned:<br/><br/>Flow - Mihaly Csikszentmihalyi<br/> https://www.amazon.com/dp/0061339202?ref_=cm_sw_r_cp_ud_dp_B01GW2TDD8W1QS5G6GWT<br/><br/>Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Steven Kotler , Jamie Wheal<br/>https://www.amazon.com/dp/B01N2HREQU?ref_=cm_sw_r_cp_ud_dp_3PFNQNZFQN32BB8TZB97<br/><br/>The Art of Impossible - Steven Kotler<br/>https://www.amazon.com/dp/B087D7QC2Q?ref_=cm_sw_r_cp_ud_dp_KQA0WT7EMRCP8PCSZDD5<br/><br/>The Rise of Superman: Decoding the Science of Ultimate Human Performance - Steven Kotler<br/>https://www.amazon.com/dp/B00I9IGP68?ref_=cm_sw_r_cp_ud_dp_N7TKRPSHWWYJ4B5SWRYY<br/><br/><br/><br/>