Focus Candle Meditation (re-run)

Back by popular demand is this episode on candle gazing.  Enjoy! <br/><br/>Focus is a superpower!  What you focus on will grow and where you lose focus can shrink.  Tune in to this episode of Hurry Up And Meditate for the best quote, affirmation, journal assignment and workday advice in alignment with focus. <br/><br/>The meditation lesson is a candle gazing practice called Trataka.  Just a few of the many benefits of Trataka Meditation are improved memory, awareness and focus.  It is especially helpful to people who struggle with meditation but can be beneficial to meditators of all levels and for any amount of time.