Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio.
Studies cited https://www.nature.com/article....s/s41366-021-00993-1 https://pubmed.ncbi.nlm.nih.gov/25429252/ Topics Discussed:
(00:09) - Welcome (00:51) - Fasted vs Fed (05:27) - Studies cited (06:59) - There's no right or wrong
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