Get Your Rest, Sis: The Importance of Prioritizing Healthy Sleep

Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join Dr. Imani and Meg Scoop as they discuss the importance of rest, finding time to shut your mind off, and ways we can all start resting better. The ladies also perform a pop culture diagnosis on Joe from the Netflix series ‘You'.<br /><br />If you'd like to submit a listener letter to the show, please email us at hello@imanistateofmind.com.<br /><br />This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/....5754867/advertisemen