Getting Emotional After BJJ (Why It Happens & How to Mitigate)

*This episode was originally recorded as a video podcast on YouTube, you can watch the video podcast here: https://youtu.be/fR019P8WHtYIn this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss why BJJ tends to make people emotional. They also talk about mitigation strategies to help smooth out the emotional lows and turn them into productive life moments.Podcast episode referenced in the podcast: https://youtu.be/4-3pT1Jp8tA