Scorching temperatures, high G-forces, and visual obstructions are just some of the factors that drivers have to deal with when racing cars. So how do racers prepare for these grueling, hours-long races? With specific physical and neurological training. On this episode of If I’m Honest, Julia Landauer is joined by her motorsports trainer and the Program Director of PitFit Inc., Trey Shannon. Trey got his start in engineering and pivoted to motorsports training after discovering a love for helping athletes maximize their performance. Trey shares his background (including a successful attempt at a Guinness World Record), what goes into motorsports training, and how he comes up with innovative workouts. Julia then discusses some of her favorite workouts and asks Trey to explain the science and methodology behind coming up with those workouts. You can see more of Trey’s motorsports-specific training by following @PitFitInc on Instagram and by visiting their website https://pitfit.com/. Learn more about Julia Landauer at www.julialandauer.com and @julialandauer.See omnystudio.com/listener for privacy information.

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