Guided Healing Meditation: The Path To Sleep - Yoga Nidra

Guided Healing Meditation: The Path To Sleep - Yoga Nidra <br /><br />On this episode of Healing Meditation from Nuyu we are going to take control of your sleep patterns, so you can have a truly deep and relaxing sleep every single night. <br /><br />If you're someone who's tired of tossing and turning all night, this episode is for you.<br /><br />We all know that a lack of sleep can have a truly detrimental effect on our lives, amongst the negative influences is can cause are :<br />IrritabilityLack of focusTirednessLow energyWeakened Immune Systemand if the situation perpetuates it can result in<br />Illness<br />Relationship issues <br />Work problemsHowever there are things you can do radically improve your sleep patterns and enjoy a better life again.<br />In this episode we will not only go through practical things you can change, but at the end of the episode a Yoga Nidra guided meditation to help you prepare for sleep easier.<br /><br />This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/....5902948/advertisemen