Happiness…Where?

In this season debut episode we discuss what it means to be happy first by defining it and then how we can practically apply it to our lives. We explore how social media opens the door to measuring and comparing ourselves to others asking ourselves what contributions are we making in our own lives. We discuss the discovery of what truly makes us happy and also how to release happiness guilt for a higher quality life experience. Lastly, we provide our personal routines that allows us to remain at a state of happiness.