Heal Your Heart with Sherika Chew

In this episode, I have a conversation with Sherika Chew. Sherika is a prayer counselor, inner healing coach, and transformational speaker. She's co-host of the In-Between Podcast and founder of Well Ministries. She helps men and women of faith address unchecked heart wounds that have the potential to derail their purpose completely. She does this through her blog, quarterly seminars, and one-on-one coaching. Sherika is a recent divorcee and mother of three adult children. Her experiences as a teen wife and mother lend her expertise as a relationship coach. She firmly believes that many of the relational issues we have experienced are based in our personal inability to process our own emotions, feelings, and trauma responses, and can be overcome through the power of intentional trust.Sherika has designed a four-step process called The HEAL Method that is outlined in her upcoming prayer journal that she is working on publishing. This guide is designed to provide its readers with daily support and the tools needed to process traumatic experiences and subsequent emotions through prayer and intentionality.Healthy functional family  vs normal/dysfunctional familyEmotional baggage and learned behaviors Heal Method (Honor,  Examine, Accept, Lean)Finding purpose through healingHow to trust self and God