healing and reducing anxiety

in todays ep we chat about: meds are not a forever solution for most of us (sorry, we know theyre great and really helpful and fucking life changing but we need to try to heal ourselves and save the meds as a support to the healing, not the final solution)lith shares about her anxiety monster and how its not so much of a monster for her anymore (it’s still a pain in her side from time to time though)the three step approach to structure our anxiety healingtalking therapiesdrugs drugs drugslifestyle changesa bad ass quote of the day <br/>thank you for joining us YOU DESERVE TO FEEL BETTERwith luuuuvvvvvvv from lith and clay episode times: 00.00 intro 00.45 meds are not a long term solution 02.00 lith’s anxiety monster 05.30 step 1: root cause work08.25 step 2: softeners18.33 step 3: changes26.00 quote of the day