Health Menopause & Hot Flushes

This week, we're diving deep into the topic of hot flashes. If you've ever experienced this, you'll know exactly what I'm talking about. I’ll be explaining what can trigger these symptoms and the reason behind them.I’ll also be sharing some lifestyle changes and handy supplements that could make your journey through menopause easier.Here are the highlights:(1:02) What is a hot flash? (3:40) How can we prevent hot flashes around menopause? (5:04) What to do to help with hot flashes? (6:00) Helpful supplements
To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce.fitnessFacebook :  https://www.facebook.com/dnycefitness