Health - Walking Back To Happiness

In this episode, I’m going to talk about one of the most effective and simplest ways to look after your health - it really doesn't cost any money, either.All it does require is your time, your dedication and consistency.Highlights:(3:33) Who invented walking on two legs?(5:04) What are the health benefits of walking?(8:24) The heart needs exercise to be strong.(11:42) How walking can boost your energy?(13:31) How do we go from couch to walking?To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce.fitness https://www.facebook.com/dnycefitness