How to Leave your Comfort Zone for True Growth, Find your Growing Edge & Being Intentional about Transformation with Andrew Leslie

Welcome back to SATF!<br/><br/>Today I am joined by a Design Researcher, Product Innovator, Mentor, Inspirational Leader, Entrepreneur, and optimizer Goat man, Mr Andrew Leslie. <br/><br/>What an epic conversation to get to share with this special human, Thank you Andy!<br/><br/>Topics include:<br/><br/>- What trekking in the Himalayan Mountains on a knife edge ridge line taught Andy about mindset and finding your growing edge, the Climb & the Peak<br/>- Andy's new business adventure with COMN & Blue House Fitness in Portland & Glasgow<br/>- How to figure out whats right for you and how to push yourself in a healthy way<br/>- The Journey of Self-Discovery <br/>- The concept of Purpose and Ikagai<br/>- How to find the 3 x P's - People, Places & Peace for Growth <br/>- Andy's journey with practices such as journaling and mindfulness meditation and how it helped him break through to the next level <br/>- How to design and nail down your Morning Routine<br/>- How to be intentional <br/>- Ice Baths & Breathwork <br/>- Human Connection <br/>- Flow State & being present <br/>- What does the future of education look like <br/>- Stress response and meditation <br/>- Strategic Intuition <br/>- The power of true community vs clubs<br/>- Human Performance and Bio Hacking<br/>- Stress on the mind & body and how meditation can help bring you to a new understanding of life and yourself<br/><br/>SHOW NOTES:<br/><br/>BORN FOR THIS BOOK: <br/>https://quickread.com/book-summary/born-for-this-220<br/><br/>IKIGAI <br/>https://www.betterup.com/blog/what-is-ikigai<br/><br/>FOLLOW ANDY HERE:<br/><br/>https://www.instagram.com/andrewjleslie/<br/><br/>& COMN<br/><br/>https://www.instagram.com/comncollective/<br/><br/>Human Connection<br/><br/>https://guidingpurposecounseling.com/understanding-human-connections-the-relationship-dartboard-model/<br/><br/>LEARN TO MEDITATE with Robbie <br/><br/>https://www.omalameditation.com/WEBSITE https://www.omalameditation.com/<br/>INSTAGRAM https://www.instagram.com/omala_meditation/<br/><br/>