How to love your midlife body

Weight gain. Tummies. Random hairs. The relationship with your midlife body can be complex.In this episode Sara and Kate delve into the important topic of loving and appreciating your midlife  body. <br/>Loving your body is not about appearance; it's about making a conscious decision to treat your body with care and respect. <br/>Your body is unique, amazing, and worthy of care and appreciation, irrespective of societal standards. By making a deliberate choice to love and nurture your body, you can embark on a transformative journey toward greater self-acceptance, well-being, and happiness. <br/>And remember, you’re in a lifetime relationship with your body - so why not make it a good one? Talk about coaching with Sara: Click here. Talk about coaching with Kate: Click here. Follow Sara on Instagram: Click here. Follow Kate on Instagram: Click here. Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.