Is the scale making you sad? How to get off the emotional rollercoaster *today*

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Join me and Gilan (my husband, expert mentalist and global speaker - in that order 😝) as we explore a liberating, simple perspective shift that will allow you to finally detach your happiness from reaching your ‘goal weight’ or ‘ideal body’ - so that you can find joy on your fat-loss journey!In this episode we will be deconstructing why we have linked our happiness to reaching these goals - and how finally break free of the emotional rollercoaster that we’ve been riding on for way too long.Feeling different starts with thinking differently - which is why this change in perspective and understanding it so powerful.Once we think differently, and feel differently - we are able to take consistent action from a place of peace, clarity and inspiration.Our wish for you as you listen this episode is to redefine where your happiness lies - allowing you to experience true joy each day - while working on your fat-loss and fitness goals.These episodes are here to be listened to again and again - as we re-wire our minds and build new empowering mindsets that serve our bodies, minds and souls!Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-lossThe LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.