Issue #37: Debunking the Common Myths Around Self-Care & Rest

This week we're chatting about some of the myths you probably believe about rest and self-care. We can’t come up with a proper solution if you still believe the lies you’ve been fed.I want to hear from you, what myths did you have to push past in order to start prioritizing rest and self-care? What myths do you feel are still holding you back? Leave a comment on Substack!Don't forget to rate and review on Apple Podcast or Spotify!Subscribe to the Mind Body Brand newsletter!