Kay Cote | How Pivoting Can Build Your Confidence

Kay Cote is the creator of Elevated You, a wellness, media, and coaching platform. In the episode, Kay discusses the importance of health, well-being, and mindset in navigating life's pivots. She shares her personal experiences and the lessons she has learned from various transitions in her life. Kay talked about how to handle change and discussed her pivotal moment, where she Pause, Investigate, Validate, Open, and Transform. It's a solid tool for getting through tough times. Kay also talked about how she followed her heart and got into music, which was really cool. It's a great reminder that doing what you love can make a big difference. Change is scary, but it can also be super rewarding; remember that it's important to stay open to new things and always trust your gut. <br />Connect with Kay Cote:IG @thekaycote - https://www.instagram.com/thekaycote/IG @elevatedyou.podcast - https://www.instagram.com/elev....atedyou.podcast/Face www.facebook.com/thekaycote  tiktok @thekaycote Website: www.kaycote.comPodcast: kaycote.com/podcast<br />Connect with Shelly:The Branding Power Hour - https://shellyniehaus.ck.page/....brandingpowerhourOve Overwhelm and Take Back Your Life - https://shellyniehaus.ck.page/be117185edWebsite: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/group....s/educated.empowered https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/sh....elly-niehaus-7680652 https://www.youtube.com/@shellyniehauscoaching