Do you have an anxious and/or avoidant attachment style? If so, you might find you struggle to make change and see yourself repeating habits. In this episode, Carly Ann shares a psychological model that can explain how we move through change and learn new skills such as self-soothing and becoming more secure.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. <br/><br/>Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com..../becoming-secure-cou FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com..../6-skills-to-becomin The Attachment Recovery Gym: https://carly-ann.mykajabi.com..../attachment-recovery Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ <br/>