Light & Heat: The Health Therapy You’re Missing

Sauna therapy and infrared technology expert Brian Richards beams in to discuss the transformative, healing power of combining heat, light, and ancestral practices on episode 120 of the Far Out with Faust podcast. <br/><br/>Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. <br/><br/>In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace.<br/><br/>In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation.<br/><br/>During this fascinating look at the power of light, Faust and Brian delve deep into topics including:<br/>-How were the health benefits of light discovered?<br/>-How did our ancestors use the sun for health?<br/>-Why is blue light bad for you?<br/>-What are the health benefits of infrared light?<br/>-How can we get more exposure to infrared light?<br/>-Does blue light impact testosterone levels?<br/>-Why is it so bad to watch TV and use devices before bed?<br/>-Do blue light glasses really work?<br/>-Why are saunas so good for you?<br/>-How can you make more melatonin naturally?<br/><br/><br/><br/>Learn more about Sauna Space<br/>Website: https://sauna.space/<br/>Instagram: https://www.instagram.com/saunaspace/<br/>Facebook: https://www.facebook.com/saunaspace/<br/>YouTube: https://www.youtube.com/saunaspace<br/><br/>0:00 - Brian Richards Podcast<br/>1:57 - Introducing Brian Richards<br/>4:13 - Brian’s background, and how his healing journey led to founding SaunaSpace<br/>20:54 - Why does LIGHT matter? Breaking down the science of full spectrum / near infrared light … and diving into benefits of light therapy<br/>32:57 - Why blue light and manmade light is harmful to our health, and how to use infrared light to combat damaging exposure<br/>41:18 - Practical application and logistics for SaunaSpace products in your personal/work environment<br/>45:27 - “Invisible threats” … how environmental stressors (ie: blue light, EMFs, etc) impact our sleep, energy and mood<br/>47:51  - Red flags in current US healthcare system, and buried truths on benefits of exposure to GOOD light in combating harmful pathogenic illnesses <br/>53:36 - Fallbacks of western medical system, tapping into intuitive understanding to guide our healing and the multicultural / ancestral importance of sweating as means of ultimate detoxification <br/>1:02:49 - Where and how to shop and learn more about SaunaSpace<br/><br/>#Podcast #Sauna #Heat #Energy #Light