Maintenance & Mindfulness Weigh In Wednesday - September 20, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:Introducing special guest Margot Jane @ IntroBack on Track in Maintenance @ 2:10Margot weighs in on her experience with BOT @ 3:48Having experience of indulging will lead to faith in BOT @ 5:14Water can be the challenge with BOT, meals/snacks @ 6:15Dr. Beverley live, more physical or mental? Odette weighs in @ 8:30Indulging when coming off vacation/summer @ 10:05Self-Sabotage in maintenance - trusting yourself @ 12:25Recognizing self-sabotage can be mental @ 15:02Fresh Eyes - lost weight now what, your why @ 17:09What is your next accomplishment @ 22:40Next group - "then what" to do after maintenance @ 23:17Lives will stream in Maintenance group - what's coming up @ 25:22
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