Menopause 101- What you need to know

This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause.I discussPremenopausePerimenopauseMenopausePost MenopauseSigns and Symptoms that you are going through the menopauseI will also give some tips on how to navigate and deal with the signs and symptoms of menopause.It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing. <br />There are many resources that are available to help you through this time.A great place to start is at this website the office of women's Health.https://www.womenshealth.gov/menopause