Nutrition Series: What Are You Getting Healthy FOR?
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07/24/23
This is the first episode of a four-part series on Nutrition. In part 1, we tackle the WHY of nutrition, which is the question most often ignored by diet gurus. Why do you want to lose weight/get healthy/be stronger? You'd better ask that first, or risk falling off the diet wagon when the temptations come at you.
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