Optimal Blood Pressure: A Foundation Of Brain Health

00:00 - Intro 00:45 - What is blood pressure? 06:03 - How to manage hypertension effectively? 09:54 - Blood Pressure Readings: Heart pressure and pulse pressure 12:06 - SPRINT Trial: How to manage hypertension in older people? 15:29 - Categories of blood pressure 17:40 - How to measure blood pressure? 24:01 - Five tips for reaching optimal blood pressure 28:46 - Summary 29:26 - Outro Chapters created by ChapterMe Audio-only version on YouTube Understanding Blood Pressure Readings (American Heart Association) Health Risks From High Blood Pressure