Optimizing Hormonal Health for Cognitive Wellness with Bindi Stables

Today I’m talking nerdy with Bindi Stables about the relationship between hormones and neurochemistry and the impact that has on cognitive, emotional, and brain health. This episode is less of a conversation and more of a masterclass where Bindi will teach you about how circadian and infradian hormonal fluctuations influence the way that you feel, the differences in those rhythms between men and women, some simple diagnostic guidelines to discern whether or not your hormones may be imbalanced, and practical tools to balance your hormones and subsequently neurochemistry. Bindi is a board-certified Integrative Health Practitioner specializing in women’s hormonal, digestive and cognitive health and is the host of the Vibrant You Podcast. Her work is dedicated to empowering women on their journey towards optimal health, hormonal harmony, boundless energy and optimal performance so they can experience their happiest, healthiest, most vibrant self.Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Now let’s dive in and start talking nerdy!Episode Resources:Find Bindi on InstagramListen to Bindi’s podcast Vibrant You on all podcast platformsCheck out Bindi’s WebsiteTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety