Part One: Sunshine, Heart Math, Gut Health and Muddy Puddles #10

In this episode, delve into the concept of reframing, which is one of the most powerful tools for personal development. We also challenge the notion of what being present really means, as it is different from others – and why it's important to understand and respect these differences. Tune in to also learn more about the power of the sun, the need to be outdoors more, as well as trusting your gut instinct.Key topics we discussed:Reframing as a powerful toolChange of seasons and its impact on our moodUnderstanding Seasonal Affective Disorder and measuring light brightnessThe benefits of being outsidePausing before actingChallenging popular beliefs in science<br/>
Resources mentioned:‘The HeartMath Solution’ by Doc Lew Childre, Howard Martin and Donna Beech<br/>

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